Wellness Wednesday – Welcome 2018

Wellness Wednesday – Welcome 2018

Happy 2018! 

Last year was a year full of surprises in so many ways.  Most of us are still recovering and trying to make sense of all the events.  Sometimes trying to make sense of what cannot be explained can be frustrating.  Life is full of surprises all the time and when things cannot be explained with human reasoning we just have to have Faith and let Faith do the explaining.   With the hustle and bustle of the holiday season winding down, we can catch our breath and have a brief moment of stillness.  Take advantage of this stillness to do a mind and body detox.  Get rid of things or thoughts that are making you restless so that your mind and body can have space to be filled with things that motivates you and create change in you and others.

~Places to go to extend your stillness in 2018~

Botanic Gardens

Lewis Ginter Botanical Garden

Lewis Ginter Botanical Garden

Museums

Moma Modern Museum of Art

Moma Modern Museum of Art

Nature Walk

Portugese Bend, Palos Verdes, CA

Portugese Bend, Palos Verdes, CA

Beach Stroll

Hammocks Beach, North Carolina

Hammocks Beach, North Carolina

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