Staying Mentally Strong and Focused Through a Crisis
Posted By : Date : tracy | 03-25-2020
Our mental strength has been tested quite a bit these last few years, and now with the COVID-19 pandemic, our mental strength, along with our physical strength, is stretched thin and put to the test.  Living in a world where we can calculate and predict every aspect of our daily lives, we are at a loss right now because we are no longer able to predict and calculate this virus with accuracy. What then will our minds do to compensate this discrepancy in relinquishing us from the data-driven mindset we…
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Our Need For Community and Love
Posted By : Date : admin | 11-13-2019
Where one or more gather, life will flourish and give rise to communities. Our human nature is wired to have a natural urge to find common grounds among those we associate in our day to day interaction. The need to build communities is stronger than ever in our culture today. By bringing people of different backgrounds together and using groups as a vehicle to help and encourage one another gives a sense of cohesiveness and peace that can transcend to other aspects of our lives. Reaching the ultimate goal of…
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Healing Powers of Nature
Posted By : Date : tracy | 08-21-2019
Nature has a way of bringing out the best in us despite what we may be going through in our personal or work life.  A short trip to the mountains can be a refreshing detour for our body, mind, and soul to collect our thoughts and let us see life from a different perspective.  Megan Delaney, an assistant professor in the Department of Professional Counseling at Monmouth University in NJ, says that our current culture is spending 90 percent of our time indoors.  Urbanization and technological advances have disconnected us…
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Beauty Inside Out :  The Collagen Story
Posted By : Date : tracy | 07-24-2019
In the age of high technology, we can sometimes get away with looking tired, not rested and unhealthy.  There are filters in almost any apps you can download in your phone that can transform you to look alert, flawless, full of life and a couple of pounds lighter.   Sometimes we cannot just put on a filter in real life to look our best, we actually have to put in a bit of work to looking and feeling great inside and out. There are more than enough resources at our…
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