Top 3 Fitness Youtube Channels- That make you Work IT for “FREE”
Posted By : Date : admin | 09-03-2016
We want to keep you motivated through out Summer and the rest of the year with some more great tips to get your body in great health and shape.  In our last post we gave you some great ideas how to keep yourself energized throughout the day.  Today we will let you in on the Top 3 YouTube Fitness Channels that will get your fitness routine to a great start.  What is great is no dvds or monthly payments needed.  That is right.  It is All Free for you to…
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Posted By : Date : admin | 07-20-2016
It's our Wellness Wednesday Post.  We wanted to share some tips on getting a leaner, toner, and healthier you.  Ditch those Empty Calorie snacks and drinks and start a new habit to jump start your road to a healthy lifestyle. A healthier lifestyle can lower your risk for a handful of diseases, increase your ability to handle stress better and does wonders for your body and mind. Tips On Starting Your Day Right Energize your mind to help you think quicker and take care of all your To Do's quicker and…
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Posted By : Date : admin | 07-14-2016
After a heavy and greasy meal, I have always heat up some water and simmer up a cup of Jasmine Green Tea to help with the fat digestion.  It is still my favorite type of tea after any meal but these Asian tea often found in Asian Grocery stores are considered teas for the older generation, now the younger Tech Savvy generation demands a more sophisticated taste than simply helping in digestion, they want it to create a after note in our taste buds and give us a sense of well being.…
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Instant Hourglass Figure- Bridal Boot camp Fitness
Posted By : Date : admin | 08-21-2015
  A Bit of History of the "Corset" [caption id="attachment_1957" align="aligncenter" width="335"] Old Century Corset[/caption] The "corset" has existed as far back as the early 16th and 17th century as an essential article of clothing used to shape the torso, support the back and support the bust.  They were tight and rigid and probably women back in those centuries did not do much labor. The Italians developed this little piece of undergarment and was introduced by Catherine Medici into France in the 1500s.  The corset was mainly worn as an undergarment that over…
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