What’s in my bag?  “Mother’s Day Edition”
Posted By : Date : admin | 05-02-2018
Ever wonder what is in the bag a Mom who works all day but at the same time has the time to hang out with her kids at the park, a school mate’s birthday party or the beach?  Here we have a little peek into what’s in the bag a Mom of 5. Sometimes you may not need the whole kitchen sink, just a few essentials to keep your day sane. Being a Mom is requires you to be multi-task.  You never know in a moments notice if you will…
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A System of Wellness
Posted By : Date : admin | 05-02-2018
In today’s tech savy generation, we are obsessed with boosting productivity in all aspects of our lives, making us constantly looking for ways to improve and often do not leave room and time for self reflection before we jump into new habits and systems.  There seems to be a system of productivity for every industry. From personal to work, we can get overwhelmed with all these systems to make us better and more productive. Overtime, we would probably get all these systems meshed together and their efficiencies will be deflated.…
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Seeing With Your Heart
Posted By : Date : admin | 04-04-2018
Seeing with your heart and not your eyes is something we must practice over and over again. Let us take a look into the apple industry.  It is interesting when you watch how apples are picked, cleaned and packed for selling to consumers. Every apple is harvested from the farm but only a few make it down the conveyor belt and into our grocery store.  Only the unblemished ones are picked. This same process is replicated in every Industry. We never think much of what happens to the apples that…
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Sacrificing coffee, can it reconnect you emotionally and spiritually?
Posted By : Date : admin | 03-28-2018
Beautiful pastel colors of pink, blue, peach and yellow are seen outside with Spring in full bloom.  In the next few days some of us will be dressed in our Sunday best and have lunch or dinner with family and good friends for the celebration of Easter.   The conversations will be quite interesting, from telling stories of how we did our 40 days fast from anything indulgent, such as coffee, chocolate, junk food, web surfing,  social media, to even texting. Stories of how it felt like to be a…
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