{"id":2549,"date":"2017-04-19T13:57:11","date_gmt":"2017-04-19T20:57:11","guid":{"rendered":"http:\/\/www.hansonellis.com\/blog\/?p=2549"},"modified":"2017-04-19T13:57:11","modified_gmt":"2017-04-19T20:57:11","slug":"wellness-wednesday-spring-mindfulness","status":"publish","type":"post","link":"https:\/\/www.hansonellis.com\/blog\/wellness-wednesday-spring-mindfulness\/","title":{"rendered":"Wellness Wednesday- Spring Mindfulness"},"content":{"rendered":"

\"Wellness<\/a><\/p>\n

After a fun filled week of Easter Celebration, the wonders of Springtime can still be seen by the rainbow of colors in the flower beds seen throughout the community.\u00a0 Spring mindfulness doesn\u2019t stop after Easter but still continues on.\u00a0 Mindfulness is the state of being aware and alert to the present moment.\u00a0 By being mindful to our bodies, our environment, and in our relationships, we can begin to feel a sense of connectedness in everything we do and are more open to the needs of others.\u00a0\u00a0 During Spring, nature works its magic to coordinate all the intricate details to give the Spring Season its\u2019 vibrant hues and colors.\u00a0 Like nature, we too can be connected Spiritually and let our natural being coordinate the intricate details that will make us blossom and bloom.\u00a0 By practicing these following mindful meditation, it will make us more mindful and reduce stress and tension in our lives.<\/p>\n

 <\/p>\n

\u00a0Be mindful of those in Need<\/p>\n

\u00a0Be mindful of those who need Comforting<\/p>\n

\u00a0Be mindful of those Less fortunate<\/p>\n

\u00a0Be mindful of those that Uphold Justice<\/p>\n

\u00a0Be mindful to Forgive<\/p>\n

Be mindful to be Open Hearted<\/p>\n

Be mindful to be Compassionate<\/p>\n

Be mindful to give Generously<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

After a fun filled week of Easter Celebration, the wonders of Springtime can still be seen by the rainbow of colors in the flower beds seen throughout the community.\u00a0 Spring mindfulness doesn\u2019t stop after Easter but still continues on.\u00a0 Mindfulness is the state of being aware and alert to the present moment.\u00a0 By being mindful […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[39,50,57,52,1,54,268],"tags":[],"class_list":["post-2549","post","type-post","status-publish","format-standard","hentry","category-beauty-health","category-inspiration","category-latest-trends","category-media-news","category-miscellaneous","category-planning-tips","category-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/posts\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":1,"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/posts\/2549\/revisions\/2551"}],"wp:attachment":[{"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/media?parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/categories?post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hansonellis.com\/blog\/wp-json\/wp\/v2\/tags?post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}